Are you a new parent who wants to spend time with their partner after putting your newborn to sleep? Furthermore, you want to experience the happiness of seeing your baby sleeping peacefully.
Babies getting a good night's sleep is essential for the health of both the babies and parents, if parents feel fresh, the better they will look after the baby or focus on their work.
But sometimes, new parents have trouble getting their baby to sleep through the night. One clear thing is that you cannot force a child to fall asleep just because you need a break.
Here we will bring you five practical strategies for creating sleep habits for your baby so that you can also sleep peacefully.
Putting A Baby To Sleep When They Are Drowsy, But Awake
Putting a baby to sleep when they are drowsy but awake is an effective strategy for getting your baby to sleep for longer. The reason behind this is that your baby will begin to associate bed with the process of falling asleep.
Additionally, if this practice continues, the baby will become used to it. Your baby will not create a fuss when being put to bed. If you wait for your baby to fall asleep before carrying them to bed you risk waking them, the sudden disruption may cause the baby to cry and need soothing, this can lead to your baby struggling to fall back to sleep. This behavior can lead to separation anxiety for both the child and parent and will potentially require treatment in the future. If you still experience difficulties getting your baby to sleep at night, try setting an earlier bedtime to create a routine.
Helping Your Baby Fall Asleep With A Pacifier
Putting a baby to sleep with a pacifier can be a helpful tip as babies find pacifiers soothing. There are many benefits of using a pacifier. For instance, a pacifier might soothe a crying baby. Moreover, a pacifier also decreases the risk of sudden infant death syndrome(SIDS). Your child should suck a pacifier instead of sucking their thumb or fingers as the action of sucking on the fingers or thumb can lead to teeth being pushed forward and your child requiring braces when they get older. The action can also become a hard habit to break as it becomes a calming mechanism for the child. In contrast, pacifiers are disposable and can be thrown away when it's time to stop using them.
But if your baby rejects a pacifier, do not force it. However, if the baby likes a pacifier, offer it only after or between feeding. And remember to keep it clean regularly and ensure you have the correct size for your baby.
Putting Your Baby To Sleep In A Car Seat
Putting a baby to sleep in a car seat is one of the successful strategies of getting your newborn to fall asleep. According to parents, a ride in a car persuades their baby to sleep as the rocking movement is calming. Of course, when you are desperate to get your baby to sleep, you may drive around the block strapping up your baby in a car seat.
Moreover, in a car seat, the baby sleeps correctly and safely. A baby sleeping in the proper safe way means lying flat on the back without heavy blankets. The surface on which the baby lies must be soft. Also, there should be no extra things like stuffed toys or cushions to reduce the risk of suffocation and to prevent your baby from being able to climb out of their crib.
Start the car before shifting your baby from their bed into the car. If the weather is cold, first let the car warm up and give your infant a warm blanket so the baby doesn’t get affected by the chilly weather. Additionally, play soothing music while you drive around the block, a song with a steady rhythm would be best. Install a sunshade on the baby’s window to minimize the light intensity going into the baby’s eyes. Whether your child prefers formula, breast milk, juice, or water, put that in a bottle and give it to your baby.
Also, keep two to three pacifiers in a car. If your baby throws one while making a fuss, you can use the other. So you do not have to drive home to bring a pacifier.
Setting A Nighttime Sleep Routine
Setting a nighttime sleep routine can be one of the valuable tips for putting a baby to sleep. Almost half an hour before bedtime, dim the lights and turn the noise down, so the baby can realize it is bedtime. Usually, we depend on the lights when we wake somebody up and completely turn off or dim the brightness before going to bed.
Dimming the lights prepares the baby’s brain for bedtime. Giving a nice warm bath before putting a baby to sleep can be very relaxing for them as the warm water will begin to lull them to sleep. Many parents start setting a sleeping routine for their baby as early as 6 to 8 weeks old.
Play quiet games before your baby’s bedtime to soothe them to sleep and active games after your baby wakes up. Reserve your baby’s favorite activity before putting them to bed as they will associate it with bedtime.
Regularly repeat the activities every night, so your baby knows what is in store for them every day and so they they can begin to associate different activities with different times of the day. Don’t worry if your baby prefers to sleep during the day instead of at night, every baby sleeps according to a different routine. Additionally, some babies take more time to set a consistent sleeping pattern, so don’t freak out; stay calm.
Following Sensory Soothing Techniques
You need to calm your baby's senses before putting them to sleep. Following sensory soothing techniques can be an effective strategy for placing a baby to sleep. The environment will have an effect on your baby, for example a quiet and calm environment will help them feel safe and comfortable leading to a peaceful sleep.
The baby will wake up only due to noise, chills, or hot sweats. Furthermore, to prevent sudden infant death syndrome(SIDS), a moderately cold environment is reviewed as better than a warm environment.
Moreover, you can give a massage to your baby as it calms them down. Swaddling is also recommended for infants who struggle to get to sleep as it makes them feel warm and safe. Since it lures babies to sleep, play some soft music or peaceful sounds and remember to turn off the television. Singing lullabies while putting a baby to sleep is an effective soothing technique. Lullabies like "Twinkle, Twinkle Little Star" or "You are my sunshine" can entice your baby to sleep.
For instance, utilizing some tips to get your baby to sleep by following some guidelines will ensure your baby has the peaceful sleep it needs for healthy growth. Furthermore, give your baby some space allowing them to settle down. Do not lose hope if your child takes time while going to sleep.
Likewise, do not even think of comparing your baby with someone else’s. All babies are exceptional, processing different capabilities. Comparing your child with some others is simply letting down your baby, who is a blessing and a gift.
Forget about researching excessively “putting a baby to sleep.” Too much information can lead to negative results. That proves to be problematic, both for the baby and parents. Consistency does not build up, leaving the child irritated and the parents tired.
In the end, what you need is to sleep on time, which can only occur if your baby sleeps on time. So you can binge-watch Netflix or do household chores.